When ‘Obsessive Worrying’ Is Cause For Concern

11
Nov

“If an obsessive thought is a cry for help — and it is — bring the help that’s asked for.”  – Deepak Chopra.  Everyone deals – occasionally – with thought patterns that spin. They are intrusive and annoying, but otherwise normal; no big deal. Obsessive racing worrying, when
…continue reading

Difficult Relationships: Unique Tips For Healing

17
Aug

  Difficult relationships hurt. Welcome to a concept that can heal them. It’s called “cutting cords.” An ominous sounding term, and, one that’s misunderstood. For the purposes of this post it refers to a healing practice that is used all around the world by Pranic Healers. It addresses negative energy
…continue reading

When You’re An Empath: 5 Ways To Protect Your Heart

14
Jul

Being an empath is one tough gig.  I know this, because I’m a super empath. Super in the sense that my case is extreme. Average Empath: you feel for others. Super Empath: you feel deeply for others in your body and soul, you feel love, pain, worry, sadness
…continue reading

What No One Tells You About Finding A Therapist

15
Jun

You have mental health issues, they are taking their toll, you are struggling, it’s time to find a therapist. So go find a therapist! Deal done.   Nope! Finding a therapist depends on a multiplicity of factors. First, there is the question of access to counselling, which depends
…continue reading

20 Signs of the Old Soul; How to Ease the Pain

19
May

If you are an Old Soul, you will suffer. Being an Old Soul is a difficult and painful way to be. The Old Soul sees the darkness and sadness in life more readily than others, feels older and more weary than their chronological age (even in childhood) and
…continue reading


Are you struggling with
the stress in your life?

I offer unique coping tips not found elsewhere.
I've been there.


  1. Subscribe to the Stress Bubbles Blog - free, right to your inbox!
  2. Follow me on facebook for inspirational quotes, mental health updates, and laughs
  3. Follow me on twitter for real time commentary, engaging chats, special shares.