5 Ways A ‘Super Empath’ Can Heal

14
Jul

Extreme or ‘super’ empathy is daunting. Here’s why. Empath: you feel for others. Super Empath: you feel deeply for others all the time, in your body and soul: love, pain, worry, sadness – for everyone and anything. You see a lonely elderly person, you want to cry. You
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Are You Ruled By Fear? Recognize the Signs

29
Jun

It’s one thing to struggle with anxiety and depression when life becomes overwhelming. It’s quite another to have been trained to be anxious or depressed – in childhood. Fear can be taught to children. It’s a tragic reality. Was fear instilled in you?   How Chronic Fear Develops
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What No One Tells You About Finding A Therapist

15
Jun

You have mental health issues, they are taking their toll, you are struggling, it’s time to find a therapist. So go find a therapist! Deal done.   Nope! Finding a therapist depends on a multiplicity of factors. First, there is the question of access to counselling, which depends
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20 Reasons Why The ‘Old Soul’ Suffers

19
May

If you are an Old Soul, you will suffer. Being an Old Soul is a difficult and painful way to be. The Old Soul sees the darkness and sadness in life more readily than others, feels older and more weary than their chronological age (even in childhood) and
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17 Unique Tips For Sleeping Well

05
May

It is time to re-think the whole notion of “sleeping well.” “Most of us suck at sleeping,”┬ásays Nat Eliason. I agree. It’s a genuine problem. Particularly for people who struggle with mental health issues. Here’s the problem. A “good night’s sleep” is not a given. Not anymore. It
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