20 Reasons Why The ‘Old Soul’ Suffers

19
May

If you are an Old Soul, you will suffer. Being an Old Soul is a difficult and painful way to be. The Old Soul sees the darkness and sadness in life more readily than others, feels older and more weary than their chronological age (even in childhood) and
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17 Unique Tips For Sleeping Well

05
May

It is time to re-think the whole notion of “sleeping well.” “Most of us suck at sleeping,”┬ásays Nat Eliason. I agree. It’s a genuine problem. Particularly for people who struggle with mental health issues. Here’s the problem. A “good night’s sleep” is not a given. Not anymore. It
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Why ‘Scented’ Chemicals Stink

28
Apr

If we want to feel better, our daily practices need to be stellar. Think exercise, proper sleep, healthy diet, meditation, being around positive people, enjoying some good ‘ol fun and…spraying the hell out of our homes with chemicals in the name of pretty smells. That doesn’t jive. The
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6 Amazing Guided Meditations For High Anxiety

14
Apr

  Guided meditations are mercifully helpful in times of distress. They have the immense capacity to transform your mind and body from frazzled and overwhelmed, to calm, stable and serene. I’m saying that as someone who was once highly cynical of meditation, to one who now depends on
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Envy: You Suffer From It, Don’t You?

28
Jan

“Envy is the ulcer of the soul.” – Socrates. “Envy comes from people’s ignorance of, or lack of belief in, their own gifts.” – Jean Vanier. “Envy: a scourge on the psyche.” – Abby Gardiner Yes, I experience feelings of envy! But so do you. It’s a universal
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