“Gaslighting:” The Abuse That Can Destroy Sanity

25
Nov

You may be reluctant to trust people. You may believe it’s your fault when people hurt you. You may feel confused, indecisive, chronically anxious, regularly depressed, and lousy about yourself. You may not even know why. Have you been the target of gaslighting? “Gaslighting is the systematic attempt
…continue reading

This Is What Mental Illness Feels Like: “Manic Kingdom” – A Book Review

03
Nov

There is no getting around it. “Manic Kingdom” is a difficult book to read. Ostensibly based on a true story (which seems incomprehensible initially), this tale is raw, sometimes confusing, often upsetting. It is also fascinating, irreverent, occasionally hilarious and captivating. At times you want to take the
…continue reading

Self-Loathing: The Self-Fulfilling Prophecy

30
Sep

  “If I could accept myself (and others) more, rather than consistently rejecting myself in my quest to be better, life would be so much sweeter.” – Kris Carr How surprising that many people, deep down, don’t like themselves and are disappointed about their lives. “Life is a
…continue reading

“Drink” – by Ann Dowsett Johnston – Book Review

22
Sep

Image Credit: Thomas Martinsen   I contemplated never drinking again after reading “Drink” by Ann Dowsett Johnston. This book is eye opening. Disturbing. Confusing. And important. Consider this: women, as a whole, are better educated than ever. They continue to make great strides in the workplace. They fight
…continue reading

Why Your Negativity Is Your Responsibility

14
Sep

  Did you know that negativity is a human being’s ‘go to’ mentality? That we notice the good, fleetingly, but obsess about the bad, continually? Our brains are wired this way. Negative before positive – literally. If you want to be a healthy person, it’s best to take
…continue reading


Are you struggling with
the stress in your life?

I offer unique coping tips not found elsewhere.
I've been there.


  1. Subscribe to the Stress Bubbles Blog - free, right to your inbox!
  2. Follow me on facebook for inspirational quotes, mental health updates, and laughs
  3. Follow me on twitter for real time commentary, engaging chats, special shares.