16 Ways To Honour Your Time

17
Apr

“By failing to prepare, you are preparing to fail.” – Benjamin Franklin Is there any greater truth? Add ‘time sucking’ to the failure scenario. With the pace of modern life, with more “to dos” than ever, what does it take to truly honour one’s time? Multi-tasking is the
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A Safe Place To Release Innermost Feelings

11
Apr

  If you suffer from anxiety or depression, or a mixture of both, and don’t know how to contextualize erratic thoughts, bad memories, or wild imaginings, consider free association journalling. Free association is used in psychoanalytic therapy to help patients understand what they are thinking and feeling. It is
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My favourite hand soap – “Nature Clean”

09
Apr

Like many people, I was delighted for years by hand soaps that offered appealing bottle designs, sumptuous scents, good lather and bubbles, and a lasting sensation leaving hands clean and beautifully scented. But once I became familiar with the toxins common in hand soaps, the fun was over. How
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10 Ways To Attack Obsessive Worry

27
Mar

    Do you ruminate obsessively? Says Therese J. Borchard: “Stuck thoughts [are] the brick walls that form a prison around your mind. The harder you try to get rid of them, the more powerful they become.” Are “stuck” thoughts something you enjoy? I doubt it. If you’re
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Who Were You, As A Little Child?

20
Mar

How was your childhood? What were you like as a little child? You may not think you remember. But deep down, I bet that you do. Was childhood a blissful time for you, or a troubling time? Did you feel anxious, but weren’t sure why? If you experienced trauma in
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