Inversion For Anxiety Relief: A ‘Must Try!’


Please not attempt the pose shown in the photo above unless you’re a highly experienced yogi or professional contortionist. However, do take notice of the ‘inversion’ technique demonstrated above. Inversion is about turning your body upside down. For about a million reasons, you must give inversion a try.
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When Illogical Thoughts Become Serious


Illogical thoughts. Thought ‘demons’ that don’t jive with reality and dwell on negativity. We all have silly, irrational thoughts from time to time. This post is about those who have irrational thoughts a majority of the time. Illogical, irrational thoughts are termed “cognitive distortions.” Sharon Martin defines cognitive distortions
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Gossip: It Shows How Insecure You Are


  In the realm of things to do to increase your self-esteem, raise your confidence, and feel better about yourself, Gossip is Not One of Them. It was fun and exciting in high school though, wasn’t it? I guess I have to wonder: when we grow up, why
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Family Scapegoating: How To Survive Betrayal


This is not an easy topic. It is loaded with hurt and pain. The world turns upside down for the person who becomes the family scapegoat. Being in this position is life altering. It’s a stab in an already wounded heart, a kick in the groin when you’re
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Raise Self-Worth In 14 Ways (And Get Past The Hurt.)


I understand the hardship of low self-worth. And I know first hand the many hardships connected with it. What I also know is that people stay stuck. Or, they move forward. If your self-worth is poor, you can work on it. After all, says Mark Tyrell, “low self esteem is a
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